Blog · Training science
April 22, 2026 · triathlon · multi-sport · monotony
A running-only plan plus a cycling-only plan isn't a triathlon plan. Three real failure modes from coaching each sport in isolation, and what combined-load modeling solves.
Read →April 23, 2026 · CTL · training load · periodization
Why experienced amateur athletes shouldn't grow CTL faster than 3.5 points per week, what happens above 5, and how to plan a 10-week build that actually lands you at your target.
Read →April 24, 2026 · recovery · readiness · decision making
The 6 AM question every amateur athlete asks. A concrete decision framework using readiness score, subjective feel, and scheduled session type — including when to override the app.
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